SKIN TIP 101 “ DO YOU WANT YOUR TELOMERES TO BE BE LONGER?”

  Well, of course you do! I told you earlier that the longer your Telomere, the longer the Life of your Skin’s Cells. So, don’t you want to do everything you can to keep Skin Cells young? The first thing you should do? Take Vitamin D! Research has shown that people with higher levels of vitamin D usually have longer telomeres. Could that mean if you have a higher level of Vitamin D you’ll probably Age more slowly than people with lower levels – Absolutely! I’m taking it everyday, are you?

SKIN TIP 101 “BUT ARE YOU TAKING THE RIGHT FORM OF CO-Q-10?”

Most of us know that CO-Q-10 is an important Vitamin to take for a lot of reasons. Did you know that it comes in 2 forms & the best form of CO-Q-10 to take for your Skin is Ubiquinol? It’s just a requirement for Cellular Energy, Skin Cell Protection and contributing to Skin staying younger longer. I can handle that, can’t you? Just make sure the form of CO-Q-10 you’re taking is Ubiquinol!

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SKIN TIP 101 “HERE’S ANOTHER VITAMIN YOU SHOULD BE TAKING FOR YOUR SKIN.”

 I bet this one will surprise you – Magnesium! Research shows that it does contribute to the lengthening of the Telomere, which, if you’ve read this week’s SKIN TIP 101, you know that means Younger Skin! Lack of it actually reduces your body’s ability to repair damaged DNA. Hence, it effects the length of telomeres, hence Older Skin Cells. Well, I’m not having that, are you? Best time to take your Magnesium? Before bed. I’ve actually found it contributes to more restful Sleep, and increased energy the next morning. So, I’ll be taking my Magnesium tonight – How about you?

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SKIN TIP 101 “WHAT’S A TELOMERE ANYWAY?”

Well, how about this? You don’t have to know all that’s scientific about them. They have a lot to do with keeping your Skin’s Cells young. The longer the Telomere is – the longer the life of your Skin Cells, sooooooo you want to keep them as long as possible, right? So, this week I’ll talk about the things you should do to keep your telomeres long, OK? Here’s to your Telomeres – your long telomeres!

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SKIN TIP 101 "IS YOUR SKINCARE KILLING YOUR SKIN?!"

Especially now that the Weather is getting a lot Cooler – All that Cleansing & Scrubbing & Toning you’re doing to your Skin could actually be accelerating the look of Aging - Especially if the Skin Care products you use contain harsh ingredients like Alcohol - Mineral oil – Ammonia – Formaldehyde OR Sodium lauryl sulfate. SLS is an effective cleanser, but it also irritates your Skin & robs it of Moisture! Think about it .... Who wants to use Skin Care products that make your Skin Worse instead of Better ..... Not me, and I’ll bet not YOU!

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SKIN TIP 101 “WOW, HERE’S A TIP THAT’S JUST NOT FAIR

You’ve heard me say “Don’t Smoke – it will kill you & it’s no good for your Skin so you’re not even going to look very good when you go!” Right? So now I have to ask - Did you know  Secondhand Smoke is actually more dangerous to your Skin than if you smoked yourself? Wow! Because there’s no Filter in Secondhand Smoke that Smoke is more Concentrated so the levels of Tar, Nicotine & Carbon monoxide are at least twice as high! So what does that mean for YOUR Skin? You’re getting the same Skin Damage – if not more - than Smokers do if you’re keeping close company with people that smoke OR if you’re spending time in closed in places that Smokers frequent. Kind of makes you want to light up yourself, right? Of course I’D never recommend that, but your Skin would be better off if you smoked yourself – not fair, right?

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SKIN TIP 101 “ DID YOU KNOW OMEGA 3 FATTY ACIDS ARE ESSENTIAL TO GREAT SKIN HEALTH?”

Why? They increase Skin Hydration while diminishing Skin Inflammation! almost any Skin problem is made worse by Inflammation. One of the best ways to STOP INFLAMMATION is to get a lot of Omega 3 – & unless you’re eating a lot of Tuna, Salmon, Walnuts & Flax Seed every day, you should be taking an Omega 3 supplement. It’s best to take it along with your Meal – Don’t forget to do it every day!

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SKIN TIP 101 " DO YOU HAVE VITAMIN E IN AT LEAST ONE OF YOUR SKIN CARE PRODUCTS?!"

You do if you want to prevent certain signs of Premature aging! You do know it’s packed with Nutrients that help fight Free Radical damage from Smoke, Pollution, & Sun damage, don’t you? Do you also know that when you use products that have Vitamin E , you’re helping fight the signs of aging that are caused by these triggers? Ooooh - I like that! Vitamin E is a potent Antioxidant that FIGHTS! So, OK, this is getting serious now, right - Check those products labels to make sure at least one of them has VITAMIN E , OK?

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SKIN TIP 101 " REALLY? YOU’RE STILL SCRATCHING YOUR FACE?"

OK, you probably do have some Dead Dry Skin, but STOP scratching your Face with those Rocky Scrubs! Instead, you should be choosing a product that has an ingredient that Motivates your Skin to exfoliate Dead Dry Skin - that ingredient is GLYCOLIC. Use it as a Night Cream, because it attracts the Sun! Don’t dare go out & get a Glycolic wash before playing a game of Tennis! (Yes I do know someone that did that ONE time!) Glycolic will more slowly – but surely - Motivate your Skin to Exfoliate itself more quickly ..... and it will do that calmly - while you sleep!

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SKIN TIP 101 " DO YOU HAVE VITAMIN E IN AT LEAST ONE OF YOUR SKIN CARE PRODUCTS?!"

You do if you want to prevent certain signs of Premature aging! You do know it’s packed with Nutrients that help fight Free Radical damage from Smoke, Pollution, & Sun damage, don’t you? Do you also know that when you use products that have Vitamin E , you’re helping fight the signs of aging that are caused by these triggers? Ooooh - I like that! Vitamin E is a potent Antioxidant that FIGHTS! So, OK, this is getting serious now, right - Check those products labels to make sure at least one of them has VITAMIN E , OK?

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SKIN TIP 101- "NO! YOU'RE NOT SLOWLY BUT SURELY EMBALMING YOUR FACE , ARE YOU?"

You are if you are using Skin products that have FORMALDEHYDE! You know it's used for Embalming, right? Toxic Formaldehyde is also used in many "so-called" Beauty Products...... I think you should save these products 'til you're no longer Living, OK? Wow ..... have I convinced you yet? Read that label!

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SKIN TIP 101 “ANOTHER THING YOU SHOULD DO TO SLOW THE AGING PROCESS... "

Have a Lifestyle that inhibits Free Radical damage! They can cause serious Cellular Damage to your Skin – If you exercise regularly, limit Sun Exposure, reduce your Salt & Sugar intake, don’t Smoke & eat foods rich in Anti-oxidants - you’ll be doing a lot to reduce Free Radical damage. If you just can’t be so disciplined, add some Anti-oxidant Vitamin supplements to your Diet – Just Google “ Free Radical Damage” – that should get you going!

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